Low Fat Chili Recipe This Is My Recipe, And Had For Dinner. Need Your Opinions And Suggestions For Ingredients.?

This is my recipe, and had for dinner. Need your opinions and suggestions for ingredients.? - low fat chili recipe

This is one way to eat less fat. It was very good and spicy. Did you add more ingredients? Hope to get this healthy food. Thank you ...

Chile Black Bean Stew Serving Size: 4
4 medium Yukon (thin skin) potatoes (or red potatoes, quartered)
1 1 / 2 cups baby carrots, each divided into two parts

can have S (& W Caribbean Black beans Red Pepper, Anaheim Chili Peppers, onions and lime juice in Caribbean Sauce)

can S & W Mexican Recipe (stewed tomatoes, green peppers and onions) have

1 tablespoon chili paste (use Huy Fong Sambal oelek, ground fresh chili paste)
1 tablespoon cornstarch
1 / teaspoon garlic powder 2

Scrub potatoes and quarter potatoes (if they are larger, cut) them into sixths. Add potatoes and enter water (potatoes) and a part in a large pan and cook over medium heat for 10-15 minutes.

While the potatoes cook carrots in a pan (with 1 to 2 tablespoons of water) and microwave (see above) 3 1 / 2 minutes (1000 watt microwave).

Open) the canned beans and tomatoes (cut tomatoes into small pieces, strain the juice into a measuring cup. Add the juice from corn starch and mix well. This is used to the sauce thicker.

When potatoes are done (I planted a knife in a few, it is easily removed, it does.) Water (use a lid where the end is an opening, hold the potatoes) into the pot.

Add beans, tomatoes, carrots and garlic into the potatoes and cook over medium heat, stirring constantly, until the bubble.

Add mixture of cornstarch (tomato juice and beans). Stir until the sauce thickens.

. Dienes